Carmen López

Psychologin. Master in Human Resources.

​

Being a leader isn’t a very attractive job. In fact, only 7% of the workers aspire to occupy a C suite, and 66% of them, don't even want to be managers. 

 

The chief’s salary is usually higher, but so are the responsibilities. As a leader, you will suffer stress. You’ll accumulate it with the passage of time and start to experience what is called the SACRIFICE SYNDROME. 

​

There is cognitive, perceptual and emotional deterioration. No matter how effective you've been so far, the reality is, that there comes a point where you can't lead. The solution is to activate the renewal cycle to recover. (every day).

​

Activities such as sports, spending time with people you love, resting, or meditating, among others, help to renew you. 

​

And you? What do you do, to renew yourself?