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Don't complain



When we criticize and complain, we enter a spiral of negative thoughts that ends up affecting our mood.


Our creativity, motivation and productivity go down. We also alienate the people around us: It is not at all pleasant to work, or live with someone who is always complaining without offering solutions.


When you don't like something, find a solution.

When you can't do anything about it, forget it and concentrate your energy on projects you can influence positively.


Try it: Zero criticism and zero complaints for a week.

You will see!

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