How to cure panic attacks
Updated: Apr 14, 2022

According to the Swiss Health Observatory, in the 2016 study "Psychic Health in Switzerland", 14% of Europe's population over the age of 14 suffers from an anxiety disorder. Panic attacks are one of these disorders and 2% of the population suffers from them. It is a problem that affects almost eight million people in Europe.
Symptoms.
A panic attack is a frightening experience. It usually peaks within ten minutes and from there the attack begins to subside. The physical symptoms are so strong that people who suffer them believe they are going to die because they are suffering a heart attack or stroke. These symptoms include, according to the American Anxiety and Depression Association:
Palpitations, rapid pulse
Sweat
Tremors or convulsions
Shortness of breath or choking sensation
Choking sensation
Chest pain or discomfort
Nausea, anguish
Feeling dizzy, unstable, lightheaded, or fainting
Chills or hot flashes
Paresthesia (tingling in the extremities)
Derealization (Feelings of unreality)
Depersonalization (Feeling separate from oneself)
Believing you're losing control or going crazy
Fear of dying
Not all panic attacks have all of the symptom