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The hypothalamus is a small mass at the base of the brain. It weighs just 4 grams, but it is paramount for your well-being. It translates your emotions into physiological responses: It changes your heart rate, blood pressure, hormonal balance, sleep cycle, and much more.

This is how chronic stress, anxiety, depression, or uncontrolled anger can end up creating a serious physical disease. These emotions can be dangerous and should be treated.

Your health and well-being start with your psychological and social surroundings. If you live within a toxic culture, you will develop negative emotions and, with enough time, physical diseases. So, start paying less attention to salary, bonuses, and titles, and more attention to how you feel in your company.

A toxic culture can literally land you in the hospital.

I wish you a great day!

Strengthen your leadership skills with #carmenlopezleadership.


I can help you to:

▶ Strengthen your LEADERSHIP.

▶ Reduce your STRESS

▶ To cope with CHANGE.

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