When your body is starting to regenerate again after an episode of stress, there’s a big clue to watch for: a sigh. A sigh is a signal of relief.
What does a child do after crying? They sigh.
After you barely miss getting hit by a car? You sigh. When you receive a passing test score? You sigh.
Now, close your eyes and try to relax. Disconnect from your surroundings...
Did you sigh? Let me know in the comments.