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Watch for this signal...

When your body is starting to regenerate again after an episode of stress, there’s a big clue to watch for: a sigh. A sigh is a signal of relief.

What does a child do after crying? They sigh.

After you barely miss getting hit by a car? You sigh. When you receive a passing test score? You sigh.

Now, close your eyes and try to relax. Disconnect from your surroundings...

Did you sigh? Let me know in the comments.

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